weight loss

How to Reduce Belly Fat With These Secrets Ways

Here in this blog, we are going to tell you 3 best ways to reduce belly fat very easily. In today’s era, I think everybody is familiar with these words like fitness, health, and exercise. Fitness is a key to get a good and healthy life. In today’s we are fully covered with the junk food. It is very hard to keep away from the junk food and difficult to manage organic and hygienic food.

You will be surprised to know that everyone has some belly fat but that is normal, too much belly fat can affect your health.

There Are Two Types of Fat

A. Saturated Fat
B. Unsaturated Fat

A. Saturated Fat 

According to medical science saturated fats are harmful to the body. It may be right under the skin or deeper inside the body around the heart, lungs, liver and other organs of the body. There is a requirement of some deeper fat because it provides cushioning your body organs. Its deeper fat called “visceral fat“. Too much visceral fat creates more problem even for thin people. It may be to get high blood pressure, heart disease, diabetes and cancer like breast cancer, colon cancer.

B. Unsaturated Fat

It differs from saturated fat because of its chemical structure or bond which it contains. The American Heart Association recommends that most of your daily fat intake should come from unsaturated fats. Generally, it’s not harmful to our body. Foods which contains unsaturated fat are Nuts, Plant oils such as canola, vegetable, or plant oil, Certain fish like salmon, tuna, and anchovy, which contain omega-3 unsaturated fatty acids, Olives, and Avocados.

Best Effective Way To Reduce Belly Fat 

1. Accelerate Your Metabolism To Reduce Belly Fat(25%)

2. Diet Planning To Reduce Belly Fat(50%)

3. Daily exercise To Reduce Belly Fat (25%)

1. Accelerate Your Metabolism

A. Take Healthy Breakfast
Protein Diet:- Eggs, beans, nuts and peanut butter.

protein diet

Fiber Diet:– Fresh fruits like apple, green leafy vegetables, and oats you have to avoid sugary diet like pastries, pancakes. It saw that people who take their breakfast within an hour of waking-up maintain their insulin level and lower down the LDL cholesterol. It is very helpful to lose belly fat.

fiber diet
B. Overcome Your Stress And Anxiety
Stress is also responsible for gaining belly fat and it also accelerates the adrenal glands to produce the cortisol hormone known as “stress hormone“. According to research high level of hormone released by the adrenal glands increase appetite and drive abdominal fat storage. So try to calm yourself and engage your life in pleasure activities such as yoga and gaming etc. Take proper sleep of 7 hours in a day and keep the distance of office and beds.
Set Goal To Walk Daily Approx 8 km to 10km In a Day. It is necessary to walk daily 8-10 km in a day either it may be an office to home, home to school or any other reasonable distance. Use stairs instead of escalators, avoid vehicle for a reasonable distance. Use cardio to lose belly fat.

stressed person
C. Drink Plenty of Water
According to observation, it seems that drinking of water throughout a day after a regular interval of time lead to more active metabolism in comparision of diet and it also helps your body to takeout the toxins/waste.

use mineral water to being healthy2.Diet Planning

As we have seen that that diet play an important role to lose belly fat more than the other factors.
A. Maximum Use of Soluble Fiber
Its a good tendency of soluble fiber that it absorbs the water and form a gel. This gel helps to slow down the food as it passes through the digestive system. Use of soluble fiber helps us to feel that we have already eaten their food so you eat naturally less. Soluble fiber also helps to lose belly fat. According to observation over 1100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period. Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. You have to take regularly soluble fiber in your diet. There are some best sources of soluble fiber are blackberry,  avocados, Brussels sprouts and legumes.

B. Away From The Alcohol
your stomach feels bloated due to alcohol. So you have to away from the alcohol to get that perfect tummy for looking fit and figure.

C. Avoid Salt
Salt is also responsible for belly fat. To minimize water retention, you have to lower your salt intake. This means you have lower down the quantity of salt in their diet to get perfect and figured body.

avoid salt to being healthy

D. Stay Away From The Food That Contains Trans Fats
You have to avoid trans fat contains foods thats are created by the pumping of hydrogen into unsaturated fats like soybean oil. Trans fat such as margarine’s, cookies, crackers or anything that made with partially hydrogenated oils seems to results in more fat deposit in the abdomen.
E. Lower Down The Calorie Consumption
It’s a natural way to lose belly fat by reducing the consumption of calorie. You have to try to maintain the calorie consumption for men its 2000 calorie and for women it’s 1800 calorie to reduce 1 or 2 pounds in a week depending upon your activities. You may also decrease the quantity of calorie up to 1500 calorie if the first routine is not working but not decrease the quantity from 1200 calorie. It can be harmful to you. Aamir Khan a Bollywood star also use this natural way to lose belly fat.

3. Daily Exercise

A. Crunches
. Twist Crunches
. Side Crunches
. Reverse Crunches
. Vertical Leg Crunches
B. Running
C. Swimming
D. Bicycle
E. Lunge Twist
F. Rolling Plank
G. Stomach Vaccum
H. Bending Side To Side
A. Crunches
Crunches are the very important exercise to lose belly fat. Nothing can be better than this. This burns belly fat faster than any other exercise that’s why it holds the no.1 position.no.1 exercise to lose belly fat

Side Crunches 

one of the best exercise to abdomen area

B. Running
It is the very good exercise for beginners. It does not mean that you are continuously running with speed. You have to maintain breathe speed while you are running.

simple and effective exercise for beginers

C. Swimming
Swimming is very good exercise to lose belly fat but its very costly everyone cannot afford it easily. It especially focuses on abdomen area but it also affects the overall body.

best exercise to the whole body ever
D. Bicycle
Bicycle is also very important exercise for abdomen and lower parts of the body.

helpful to strengthen the lower parts of the body
F. Rolling Plank
The rolling plank trains the muscles around your abdomen, hip, and lower back.

best exercise for abdomen area ever

G. Stomach Vaccum
its a very low impact on body parts but the greater impact on breathe rate. Its maintain the heart rate of your body.
H. Bending Side To the side
Its a good for love angles muscles. It reduces the side fat and strengthens the muscles.

one of the best exercise to strengthen the lower parts of the body

Ansari Brothers

35 Comments

Tanuj Vaid

Wah Ladke Chaa gaya tu toh.
It is very important for each and every person life. Good work. Keep up the spirit.

Reply
fitnessfukre

thanks bhai for your valuable appreciation:)

Reply
RaziQue Khan

#Best way 😀…!

Reply
Ansari Brothers

thanks bhai:)

Reply
Mohsin Husain

Best way of the life #Fitness

Reply
Ansari Brothers

thanks bhai:)

Reply
Ansari Brothers

thanks bhai:)

Reply
Rakesh

There is problem in legs, and pain while walking, any idea or exercise to relax from that

Reply
Ansari Brothers

after some time I will publish a post related to your problem:)

Reply
Nishant

Superb content, and great information

Keep grinding!

Reply
Ansari Brothers

thanks bhai:)

Reply
Zaid

Applaudable work….

Reply
Ansari Brothers

thanks bhai:)

Reply
Imran ali

Really good for health

Reply
Ansari Brothers

thanks buddy:)

Reply
Ansari Brothers

thanks:)

Reply
Bharat

Congratulations on developing this program. If you can develop a mobile version, like mobile app that will be great. good work, keep going still a long way to go & you’d probably end up being the best in what u r doing.

Reply
Ansari Brothers

thanks for your suggestion may be after some we will do it:)

Reply
Amit kumar

it’s really helpful and praiseworthy,
Well done bro

Reply
Yogesh Kumar

Its good for long life

Reply
krishna

good suggestion

Reply
Ansari Brothers

Thanks:)

Reply
Mukul Guthalyan

Its very detailed and discripted information i will definatly follow these Bro…😉

Reply
Ansari Brothers

thanks:)

Reply
rohit pal

Wow its too much important to our frndzz like ajay & umair etc.

Reply
Ansari Brothers

Thanks and share with them:)

Reply
Love Ankur KUMAR

Well try
You done more reliable
Keep it up Dear.
Good bless you.
Tell me how to increase weight in easy way.

Reply
Ansari Brothers

Thanks, after some time I will publish a post about it:)

Reply
Rajeev pandit

Good job bro

Reply
Ansari Brothers

Thanks:)

Reply
Mustafa

Congratulations bro….
God bless you…… Well-done… Bro……. Good for all
I will keep it

Reply
Surya pratap singh

its really very nice n effective .keep it up guyss

Reply
MOHD JAFAR

This suggestion is very necessary for everyone so thank you for giving us this suggestion.

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *