Have you frustrated with your belly fat? Yes! nowadays it’s a great issue. Here, in this blog we are going to give you very healthy and effective Home Remedies to lose Belly Fat.Too much Belly Fat not only gives you ugly look but also leads to many health problems like Diabetes, Heart Attack and Blood pressure. In fact it’s a difficult task to lose Belly Fat. Some people use to lower down their meal calorie below 1200 calorie in a single day. It shows very harmful effects and so on they becomes malnutritioned. It’s not that all Belly fat or Visceral fat is harmful to the body, some Visceral Fat is essential for the cushioning the body organs properly. In fact everyone have some amount of Visceral Fat But too much Visceral Fat is harmful.
Before going to describe the home remedies to lose belly fat, first we are telling you the causes of Belly Fat or so called “Visceral Fat”.
Causes of Belly Fat or Visceral Fat
• Consumption’s of carbohydrates in large amount
• Consumption’s of more calories
• Lack of proper sleep
• Consumption’s of junk food
• Lack of physical activities
• Intake heavy food in night then go to sleep
Best and Effective Home Remedies to lose Belly Fat
This is one of the best and effective remedy to overcome the problem of too much Belly fat. Take a medium glass with hot water. Add 1 tablespoon Lemon Juice, and 1 tablespoon of Honey. Use it as first thing in the morning after some exercise. You will be surprise to see the results of regular practicing this remedy. This home remedies to lose belly fat works very effectively.
2. Lemon Water
Lemon Water is a one of the best example of home remedies to lose belly fat and also have the ability to increases the enzymes that detoxify your liver after that your liver can work efficiently because a stressed liver cannot metabolize fat and which gets deposit around your abdomen area. Take a middle glass with hot water and 1 tablespoon juice of lemon added to it. Use it after the morning exercise as a first thing and do not eat anything before its use of 30 minute.
3. Ginger Tea
As we all know that ginger is one of the best digestive aid, but you will be surprise to know that ginger is also a thermogenic agents. It works to increase the body temperature that helps us to burn more fat effectively. It is also known for suppress cortisol production. Take 2 cup of water and boiled it, then put 2 or 3 sliced pieces of ginger into the boiled water, add 1 tablespoon of lemon juice and 1 tablespoon of honey. Mix them properly and use it minimum twice a day.
4. Raw Garlic
Raw Garlic is also an alternative home remedies to lose belly fat and also good for cardiovascular system and it also have anti-obesity ability. You might be surprise to know that garlic inhibits pre fat cells from converting into fat cells. Take a middle glass with hot water, 1 tablespoon of lemon juice and mix with water properly. Chew 3 or 4 cloves of garlic and drink the lemon water. Do this in the morning before the 30 minute of taking meal.
5. Cumin (Jeera) Water
It is also an alternative to use as a first thing in the morning. Take 1 tablespoon of cumin seeds and boiled it with 1 middle glass of water. After boiling strain the cumin water and use it after some simple exercise. It is very effective in removing abdominal bloatedness.
6. Fish Oil
You might be know that Fish oil has omega 3 fatty acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid which helps in reducing the fat storage around the abdominal area. Take 8 gm fish oil which is equals to 1 tablespoon twice a week or alternatively you can take Tuna fish, Halibut and salmon two times in a week.
7. Coconut Oil
As we all know that coconut oil is also a fat but it has a positive effects on metabolism. It also have the thermogenic ability to burns the storage fat. According to study coconut oil leads to more positive effects than soybean oil. It burns the storage fat and also reduce the size of waist. Take 2 tablespoon of coconut oil and do not mix with daily use oil and also maintain the proper diet.
8. Ground Cinnamon (Dal chini)
I think that everyone use the ground cinnamon in their food but you will be surprise to know that it can reduce your belly fat or visceral fat. It is also one of the best alternative of home remedies to lose belly fat good thermogenic agents. It produces heat and raise the temperature of your body through metabolism stimulation. You have to take only ground cinnamon not to cinnamon oil. Cinnamon oil leads to mouth ulcer, mouth sores and mouth burning when it consumed.
9. Whole Grains
As we all know that whole grains having better fiber, more protein, more calcium and more nutrition. Taking of more fibers helps you to reducing the quantity of food and helpful in maintaining the health and fitness.
10. Sip on Hot Organic Teas
Its include green tea, cinnamon tea or any tea that is flavoured with natural spices. Sipping on hot organic teas is very helpful in losing weight as they are rich in antioxidants and trace amounts of many other vitamins and minerals.
One of the super foods that battles corpulence are almonds. Almonds are high in fats the great feast. How do almonds, then reduce stomach fat? It is on the grounds that they are additionally a powerhouse of vital supplements like magnesium, protein, Vitamin E and fibre. When you have enough great protein, you create lean bulk, which thus helps you smolder fat. Strands are great for absorption as well as to provide for you the inclination of totality which prevents you from gorging. The mono-unsaturated fats or the great fats in almonds help in getting fit as well as in decreasing Body Mass Index (BMI).
Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories.